"My coach taught me that I don't have to be perfect, but I can make small tweaks to my diet and really see results. Over the last 3 months, I lost a total of 10 lbs, and 9 inches (gaining strength and muscle) I also went on three vacations and never felt like I was really dieting. She helped me finally make the connection with my mind that this is a "lifestyle" change. Thank you so much, Lala!